Derek Caffe, C.F.T.
- Atlanta?s #1 Healthy Lifestyle Specialist
- Author ?4 Secrets to a Healthy Life!?
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As I sit at my desk to write this blog, I wish I was a poet. I wish I could eloquently arrange the ideas in my head. Put my thoughts and emotions into a beautiful bouquet of words, sentences and paragraphs for the world to read in awe. Sadly, I am not a poet. However, I am Atlanta?s #1 healthy lifestyle specialist. So here goes.
Many overweight and obese black women are being left for dead.
They are being left behind because of :
- Miseducation
- Society
- Black fitness and health professionals
- Complacency
- Crab mentality
- Black men
- Hair
- Cultural legacy
- Slave legacy
- Media
- And more. . .
Here?s the issue; many adult black women are overweight or obese. According to the US Department of Health and Human Services nearly 80% of all African American women are overweight or obese. Don?t fall for the hype that it?s genetics that predisposes black women to certain medical conditions. Genetics, arguably, accounts for approximately 30% of your predisposition to being overweight or obese. What blacks are more predisposed to, just as others, are family lifestyle habits. You learn what you know about health, fitness and nutrition from your family. If your family has unhealthy lifestyle habits, you are more likely to adopt these unhealthy lifestyle habits too.
The bigger issue with this is the way society works. The best resources go to those who already have. While those who struggle are left by the wayside. Meaning society gives special attention to people who show an exceptional ability or interest toward a topic. This special attention acts as a self ? fulfilling prophecy. Because society offers certain people additional opportunities to advance in the topic, that?s exactly what happens, they advance. ?The problem is those who are not chosen are mostly ignored and left to fend for themselves. This also produces a self ? fulfilling prophecy since the lack of attention and lack of nurturing causes those not nurtured to display inferior abilities in said topic.?Author Malcolm Gladwell discusses this theory in his book ?Outliers?.
Self ? Fulfilling Prophecy ? Any positive or negative expectation about circumstances,?events, or people that may affect a?person?s?behavior?toward them in a manner that?causes?those?expectations?to be fulfilled.
Example: ?A parent, for example, who expects their child to be successful will likely treat their child in a way that will elicit the very response he or she expects.
An example of this is the ?gifted? program present in many schools across the nation. Some children show advanced intelligence at an early age and are picked out and given additional nurturing. This pattern normally continues from elementary all the way to high school. Meanwhile other normal students, or rather ??non-gifted? students, are treated as such and their grades and performance confirm it. Gifted children as a result of showing advanced signs of intelligence at an early age were given a boost that would follow them the rest of their lives. ?How do I know? I was one of those gifted kids.
I can personally attest to the special nurturing and raised expectations that were given to me. This special privilege followed me throughout grade school. As a result I performed up to and sometimes beyond what was expected of me. I was given the sense that I was special. That gave me a sense of entitlement that I could do anything if I worked hard enough because I was special. Not to say I didn?t have special innate abilities, but due to the fact that someone recognized it, nurtured those abilities and expected more of me, I expected more of myself.
For unto every one that hath shall be given, and he shall have abundance: but from him that hath not shall be taken away even that which he hath. ? Matthew 25:29
What does this have to do with black women and obesity? Everything. Black women have basically become the ?regular? kids in the classroom. The kids who aren?t nurtured and expected to achieve as much, so they don?t. There are a myriad of factors driving this which I previously mentioned. In order to address this issue we have to draw attention to it, but there seems to be a sense of complacency among black women about being overweight and obese. According to a study released by the journal?Applied Research in Quality of Life, the studies authors noted that:
. . .black women are typically more accepting of larger body sizes, which may explain why their quality of life is less affected by weight.
The number one driver behind any real change is a burning desire. ?A burning and all- consuming desire to achieve your goals. A place where there is no option for defeat.
Complacency is the enemy of change. This doesn?t mean you have to beat yourself up about being overweight or obese. It does mean accepting that there is an issue and working daily towards improving upon that issue. Complacency has caused some black health and fitness professionals to focus their efforts on other groups. Only adding to the descent of the black women in today?s society.
At what point does "thick" go overboard?
There are a number of black fitness and health professionals who have simply given up promoting their services to other blacks. Since I?ve moved to Atlanta at the end of 2010, this has been a prevalent topic among black fitness professionals. And it?s not that these black fitness and health professionals don?t want to help. They site strong resistance and a sense of complacency on the part of their fellow blacks as the number one cause of giving up. They state that blacks don?t value health and fitness as much as whites.
Why do I feel that it is particularly important for ?black? health and fitness professionals to care versus other groups? Simple. Blacks are more likely to show interest in the welfare of other blacks. This is the same way Jews have been known to take care of other Jews. Whites take care of other whites. Asians take care of other Asians, and on, and on. This doesn?t mean this is always the case, but it?s definitely a predominant theme. We can?t look to others to save us, we have to work together and help each other to solve our problems. But first we have to recognize that a problem exist.
Now I would like to think I?m presenting a somewhat unbiased piece. It?s not that all blacks don?t value their health and fitness. I would be considered black and I highly value my health and fitness. It?s a number one priority in my life. Facts are, blacks make up roughly 12 ? 13% of the U.S. population according to the U.S. Census Bureau. Whites make up approximately 72% of our population. By numbers alone you will run into more whites who prioritize health and fitness over blacks due to the fact that there are simply more whites than blacks! However, the larger numbers of whites doesn?t explain why obesity and other preventable chronic diseases such as Type II diabetes and heart disease?disproportionately affect blacks.
This trend of issues prevalent in the larger population disproportionately affecting blacks is nothing new. A myriad of factors influence this including:
- Social economics issues
- Political issues
- Slave legacy
- Cultural legacies
- And more
However, without your health, you cannot begin to build any sort of sustainable recovery. Your health is vital to your ability to work and produce. A community effort is needed for this change to occur. This isn?t something that can be overcome by the efforts of one lone wolf (despite what you?ve heard from success stories in the news). One person can be the catalyst for change, but it takes the efforts of many to carry it to fruition.
You have to change your lifestyle vs. participating in diet and exercise alone. ?This means building the four principles of a healthy life into your lifestyle which?I discuss in my book?4 Secrets to a Healthy Life!. ?But what exactly does a healthy lifestyle look like? What foods do you need to eat? What activities do you need to participate in? Many need a lot more guidance and this is the reason why both black women and black health and fitness professionals need to redouble efforts and not give up on each other.
As stated previously those who have more will have more given to them. In society black women have become similar to the normal child and because of this they need more nurturing and support. Don?t get my wrong, when it comes to helping others live a health lifestyle I see no color.
However, in our society some groups face additional hurdles and I?ve adopted a ?No Human Left Behind? policy when it comes to issues of health and fitness. This is a two way street and there needs to be a desire on the both sides for the change to take place. After all, poor health = death.
I will go into more depth on this issue in later post. One thing is certain. If we don?t support each other, none of us have a chance at true success.
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Let me know your thoughts, by commenting below.
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About Derek Caffe
Derek Caffe, C.F.T., is Atlanta?s #1 healthy lifestyle specialist and motivational speaker. Derek is a personal trainer and works as a fitness consultant at Bodyplex Atlanta located in the heart of downtown Atlanta. He is also author of 4 Secrets to a Healthy Life!. Derek was recently publicized as ?fitness guru?. He was listed as one of 30 Young Professionals Under 30 to follow on Twitter by hiremecampaign.com.
Derek helps clients create, implement and maintain a healthy lifestyle as Atlanta?s #1 healthy lifestyle specialist. If you?d like more information about Derek?s services please visit www.derekcaffe.com or call (678) 701- 4401.
Source: http://blog.goallinefitness.com/2012/02/28/forgotten-black-women-obesity/
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