Health and Fitness Articles ? Blog Archive ? 5 Ways Exercise Is ...

The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, ?magical? pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight.

Health experts stress the importance of changing your lifestyle for the long term and exercising regularly in order to have true weight-loss success. Here are some creative ways to make fitness fun again and help you win the battle of the bulge once and for all.

Taking healthy vacations. How about making fitness a part of your travels? Head to a spa where, along with a little pampering, you can enjoy hiking, rock climbing, kickboxing, aqua aerobics and yoga.

Walk or run for a good cause. Training for a 5K charity walk, for example, may be all the motivation you need to get started on a regular fitness routine. Best of all, you?ll be helping your favorite charity accomplish its goals.

Dance. Join a ballroom or hip-hop dancing class. It?s a great way to shed the pounds, learn how to dance and have fun.

Fitness Videos help strip the weight away. Fitness experts will help as well as teach you how you can trim down with high and low impact dance and fitness techniques. Toning the hips, buns, thighs, and abs is what the strengthening moves are designed to do.

Do Pilates. Find out what makes Pilates the workout of choice for countless celebrities, and why your gym?s Pilates classes are always full. There are a variety of pilates DVD?s out there. Try looking them up and find one that fits your needs.

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Tags: aerobics, build muscle, Cardio, Exercise, fitness, fitness and exercise, Fitness Equipment, health, Health and Fitness, health and wellness, Muscle Building, physical fitness, Weight Loss

This entry was posted on Friday, February 10th, 2012 at 2:37 pm and is filed under Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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